Monday, January 28, 2013

Easy Kale Bean Soup

This is a great dish that's easy, healthy and inexpensive. It can be a meal (add some bread and cheese, dessert) or a side.

Ingredients:
- 1 bunch of kale, remove stem and cutting into 2 inch pieces
- 2 cans (14oz) or cannellini beans (or white kidney beans)
- 2 cans (14oz) of chicken stock
- 1 onion
Optionally
- 4 oz of sausage or bacon
- Grated parmesan

Steps:
1. Cook meat in a stock pot (if no mean, just heat oil)
2. Add onion and kale, saute
3. Add 1 can of beans lightly mashed and 1 can of beans unmashed
4. Add chicken stock and 4 cups (or 2 cans) of water, cook until kale is tender
5. Season with salt, pepper
6. Garnish with parmesan


Copied from/inspired by

http://www.marthastewart.com/338270/kale-and-white-bean-soup

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